Alexander Freedom… offers time for yourself with the Alexander Technique. The lessons, given by a qualified teacher, help to reduce stress, release tension in the body and recover from complaints and injuries. The technique is well known in helping people with back pains and other strain and stress related problems. More people are also using the technique for self development and boosting performance. The principle is based on a certain head, neck and back relationship, as well as becoming aware and unlearning habitual patterns that can affect our health and wellbeing. Lightness, ease of movement, length and space are common feelings to follow an Alexander Technique lesson.

De Boelelaan 487 | 1082RK | Amsterdam Telefoon +316- 24667278 info@alexanderfreedom.nl http://www.alexanderfreedom.nl